Hot Yoga Plus
During our summer travels, I found myself back again at Hot Yoga Plus. As much as I am not a fan of heated yoga, (I like to build me own heat through flow) I simply can’t resist this studio. Last year I discovered their sculpt yoga where you add weights to your flow sun salutations, this year I was even more impressed with their Tabata Flow. Tabata Flow incorporates high intensity interval training between flows. WOW – talk about an amazing work out! When I ask, is this studio going to make its way out West?
If you are in East Memphis they have a Tabata Flow @ 9:30AM!